Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease.

Mickey found recovery and relief in the Autoimmune Protocol, which wasn’t very well known at the time. Now Mickey uses her knowledge, background, and personal experience to raise awareness and help others with autoimmune diseases find healing. In our conversation, we talk all about the Autoimmune Protocol (AIP), her cookbook, and much more. It was a total treat to be able to speak with Mickey about the chronic health crisis we are living in.

Today on The Platform…

• Where her cookbook, The Nutrient Dense Kitchen, came from
• How much more known AIP is in the medical world
• What Mickey has learned through her journey
• How long most people spend on the AIP
• Where people get tripped up in AIP
• Balancing a social life and a healing diet
• The AIP for vegans and vegetarians
• Organ meats
• Transitioning from vegan to eating meat again
• How Mickey stays mindful and on top of her self-care
• Mickey navigating Hashimoto’s
• Being your own advocate

Resources:

• Learn more: autoimmunewellness.com
• Read: The Nutrient-Dense Kitchen ; The Autoimmune Paleo Cookbook
• Listen: The Autoimmune Wellness Podcast
• Instagram: @autoimmunepaleo ; @mickeytrescott
• Take some time for yourself with a journaling practice: thisistheplatform.com/journal
• Visit thisistheplatform.com to find what tests to ask your doctor for