078 | Food IS Medicine | with Liz Wolfe - kellitennant.com

078 | Food IS Medicine | with Liz Wolfe

I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom. She is a big name in the Paleo and real food community, and uses food as medicine with emphasis on the mind body connection.

I first heard of Liz while I was at the start of my own health journey and I had been introduced to her podcast, Balanced Bites. In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more. I’m so grateful that I met Liz, and can’t wait for you to hear our conversation today.

Today on Ceremony Wellness

  • Today on Ceremony Wellness
  • What it’s like being a catalyst in the healing of so many
  • Liz’s enneagram number and people pleasing
  • Adding therapy into her self-care routine
  • Reparenting
  • Deciding that food could be used as medicine
  • The inflammation-gut connection
  • Stress and the effect it actually has on the body
  • Why Liz started using Beautycounter + what she loves about the products
  • The impacts from living on a farm
  • What sparked Liz’s program, Baby Making & Beyond
  • The pressure around pregnancy and motherhood + what we can do to change the stigma
  • Managing the comparison feeling
  • Liz’s advice to women + her daughter

To learn more, visit: http://kellitennant.com/podcast

Resources:

Ceremony Wellness is produced by Podcast Masters

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