advocating for women to help them heal, grow and elevate their lives.

women heal




a lil somethin' just for you!

Download my free shopping guide!

The grocery shopping list for the busy woman who still wants home-cooked, nourishing meals.

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01. heal your gut

Use food as medicine and identify inflammatory triggers.

02. detox your life

Get rid of toxic products, environments and relationships that are no longer serving you.

03. manage stress

Work through emotional blocks and traumas holding you back from joy and alignment.

You don’t know what’s causing your illness + Western Medicine has failed you. Healing shouldn’t be overwhelming and you deserve access to alternative medicine that gets to the root cause.


years of being misdiagnosed

After being sick for 14 years, I’ve worked with hundreds of practitioners & created my own proven protocol to help you heal. I’ve condensed 14 years of experience + research into a simple plan to get your health back.


conventional doctors i've seen


diets i've tried


experts I’ve interviewed in wellness + spiritual development


I understand what it’s like to be depressed + unable to see the light at the end of the tunnel.

Are you curious about non-toxic products but not sure which ones are the best?

Have you been trying to clean up your routine but don’t know where to start? Or maybe you’re dealing with autoimmune or hormone issues and need products that won’t negatively affect your health? 


the journey within: detox

The Journey Within: Detox will take you through my process for finding the cleanest, most effective beauty and household products and teach you about the chemicals and toxins you need to avoid! Don’t worry, I’ve done all the hard work for you! Join me for this FREE VIDEO TRAINING and I’ll give you simple + easy ways to implement non-toxic living into your day to day.

 Let’s go clean together! 

Millions of women are living with chronic illness.

We help them heal from pain and fatigue through Functional medicine and Ayurveda with our podcast and online courses so they can live the life they’ve been longing for.

read more +

I know you want to heal. In order to do that, you need resources to help you heal your pain and fatigue. The problem is you don’t know what’s causing your illness and none of the traditional methods have worked. I believe you should have access to alternative medicine that gets to the root cause of your problem. I understand what it’s like to be depressed and unable to see the light at the end of the tunnel, which is why after 14 years of chronic illness, I’ve worked with hundreds of practitioners and created my own protocol to help other women heal. Here’s how we do it:

1. We heal your gut.
2. We detox your life.
3. We teach you to manage stress.

So, start healing now, and in the meantime, here are the tests you don’t know you should be asking your doctor for, so you can stop living in pain and feeling disconnected, and instead wake up feeling refreshed with vibrant energy, clear skin, and pain-free and live the life you’ve been longing for.

"You can literally pick any one of these episodes and be inspired, educated and feel elevated in more ways than one! Love that this is a place for healing the whole person!"

You’ve come to the right place if…

✔  You’re always feeling tired and not quite sure why

✔  You’re in pain and have chronic headaches

✔  You find yourself waking up after a night of sleep and not feeling rested

✔  You’re experiencing feelings of sadness or depression

✔  You’ve ever been assaulted or bullied  

✔  You want to get in shape but find it hard to get (and stay) motivated

✔  You desire more for yourself and want to practice self-love 


Learn more about what you can expect at Ceremony Wellness: LIVE event