079 | Moving + Breathing Intentionally | with Aaron Alexander | kellitennant.com

079 | Moving + Breathing Intentionally | with Aaron Alexander

My guest today, Aaron Alexander, has over 14 years of experience as a manual therapist and movement coach, and is the host of the Align Podcast. Aaron also speaks internationally educating and inspiring thousands of individuals on how to move optimally on a momentary basis.

The timing for Aaron to come on the podcast couldn’t have been more perfect! He recently interviewed me on his podcast, so be sure to check that out. Aaron is all about movement, and really wants people to experience it themselves and see the impact that it can makes in their lives. In our conversation today, Aaron shares with us his align method, and how the way we stand is a reflection of what’s happening internally. He even shares a breathwork exercise with us! I’m super excited for you to hear this episode with Aaron Alexander today.

Today on Ceremony Wellness

  • Sound and its importance
  • What acroyoga is and why Aaron finds it so important
  • Breathing and the connection to stress and anxiety
  • A breathwork exercise guided by Aaron
  • The importance of posture + how it affects how you show up in the world
  • The mind body connection with trauma and more
  • How Aaron works through sexual trauma
  • Self love and acceptance
  • Showing up to your life
  • The practice of human contact + its power
  • What Aaron specializes in within his practice
  • Rolfing and fascia work
  • The Align Band + why Aaron created it
  • Becoming part of the environment we are in

Resources:

FILED IN:

SHARE ON:

Leave a Reply

Your email address will not be published. Required fields are marked *